Friday,December 2,2022

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calisthenics

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Free weight v/s Body weight : What is calisthenics?

In my personal opinion, calisthenics is a verse proving that one does not need a gym to get a good physique. The argument between...

LET’S CRUNCH THAT FAT AWAY

According to “Combat the Fat” author Jeff Anderson, new research suggests that, You may be able to spot reduce body fat from your abdomen. Choose...

Why push-ups are best and the correct way to do it.

#Little insight of the fitness section. People seem obsessed with the bench press, thinking it's impossible to build a good set of pecs without the...

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